#37 The word you sow

So you might be frustrated with your situations at work,and in the end I suggest the only thing you have to frustrated with is yourself. You cannot separate with what you have done with what occurs. If you are a poor leader in your workplace and you get a shitty perform evaluations etc. I am sorry to say look at yourself. How are you guiding people, how are you feed backing people, how are you leading.

The truth is that simply, look at yourself in the mirror.

Your Canadian brother

#25 three things you must do for extreme success

It is really easy to give up. We have all heard that before and seen its effect in our lives here are a few things you should do to not give up and force yourself into success.

First you must realize that the road to success is long and most people run out of gas or get off at an exit before realizing the final destination. There are constantly distractions that take your eyes off the prize, the world has been designed to vie for your attention and make sure you are seeing what it wants you to see instead of allowing for your focused attention to enable your extreme success.

If you decide to take an exit you may still be wildly successful. Like a tree branching in all directions the worlds highway has a huge amount of opportunities at every gate, you will struggle however the perseverance down your particular road will be what makes you successful. Chose a path and do not look back, there is nothing there for you to see.

Details matter more than generalities, are you able to throw around your weight for an effect or do you permit yourself to have a small sphere of influence due to fear? There is not much that you can do if you do not believe yourself able to do it. Focus on the details. When is the last time you made sure that you labeled every one of your possessions, If I asked you if you knew where each of your belongings was would you be able to tell me? You would be surprised and I know the answer is no.

Keep fighting the good fight, and deliver.

Your Canadian Brother.

#23 the movement class lesson five – back pain

Hey, look behind you, no not behind you, behind-you. When you think of your back do you think of an impressive set of shoulders or maybe your latissimus muscles, your butt? Well, you’re all right but this surprisingly complicated area of the human body is interesting. He’s made it easy with this one and broken down the muscles in the back into three;

The superficial group, which holds the trapezius, latissimus dorsi, rhomboid minor and levator scapulae. The intermediate group known as the respiratory group is a combination of serratus muscles and the deep group which are all of the wildly useful muscles that control and balance the movement of your spine.

The multitude of systems that are present in the back provide support to the head and thorax, and the ribs which are attached to the back. So before you reach for your ibuprofen and decide that your back hurts too much to do x and y, keep reading.

  1. Pull it, In my experience there is no better cure for back pain than prevention. A strong and healthy back will get you through the hard times and will ensure that you remain healthy for a long time. The back responds to pulling thing, so pull yourself up, pull something up, or pull yourself through the water and develop the muscles that keep your spine safe.
  2. Twist, the spine is not necessarily meant to twist and I don’t advise you to watch one youtube video and become a yogi but putting your body through the paces with regular movement supporting your back in less than regular movements, will be best. A burpee is tremendous, next time try two.
  3. Get up, there isn’t a practice more regulating than walking, I understand you are probably reading this and you are either on the subway looking down, or on your computer looking down, you’ll never see that goose coming… Walking chest out and take up space, look up and balance your spine on your pelvis like you are holding an egg with a spoon, notice the torque in places it should not be and stretch.

You’ve got this, the pain of failure defeats never trying at all.

Your Canadian Brother

#22 Disobedient subordinates

I have had the pleasure of working with hundreds of people at this point in my career, and all have relativelty been the same person. They each look at one another to establish the standards for themselves, they try their best not to stand out, and all secretly hate themselves. Meet three employees and how to deal with each one of them here.

1. Testing you. If your subordinates are trying to get under your skin by not doing what you ask from them, or managing to do the bare minimum to get by you are probably being tested. It is up to you to decide how you will treat the situation that is facing you in the form of disobedient subordinates. Your reaction or in-action will both be taken personally, be recieved negativley and will potentially benefit the institutuion, otherwise that employee might just quit. However, as a leader you must do something.

2. They are bored and can handle more responsibility. The second type of disobedience stems from boredom, and I think I fall into this category. However bored employees can be just as dangerous as the lazy. They will find discontent where there wasnt any and they will sow seeds that you will find later after they have passed your managment. Keep these employees fed and watered give them more work than they can handle, they will hate you for it, but they will appreciate you for the opportunity.

3. The outright no. There are people who I have worked with who simply do not give a shit about the company, or their peers, or their own selves they show up because they have an obligation that they cannot get out of and they have to pay for something because that is where they are in their lives. These employees are not dangerous, but they are not productive and if you can pay someone else to do their job better, faster, and be an active member of your team, take the plunge and find a role for them where they drive themselves up the wall until they are ready to play.

#15 what is your legacy

As leaders, it is our duty to continuously perform planning for our successors. Every time an email rolls across your inbox and is quickly turned into a later problem we put our future selves and our successors in a less privileged position. Putting off work, doing the same work twice and leaving it to someone else to handle are examples not of procrastination but of a dangerous rainfall on the side of a compromised slope.

Mudslide.

There are of course three steps to take to tackle what you are confronted with.

  1. Confidence. Hang it all out there, take all the doors and roof off and as you scream down the highway see what falls off, until you are lean and mean and agile you will make it to your destination without losing too much.
  2. Aggression. Demand respect and demand peoples ear, if you are consuming time to explain things twice or guide someone down a path that they are just not getting, you are wasting your time. Be aggressive with your time, be aggressive with your words.
  3. Recognition. En mass people are dis-satisfied for not being recognized for their hard work, or perceived hard work. People will groan and gripe about not being recognized. You as a leader must quickly and deliberately recognize your people for their accomplishments, not only will it make them work harder for you, it means you have led them well.

They are simple steps, but easy as one-two-three, and you can accomplish them, I have no doubt.

Your Canadian brother.

#14 what are you willing to sacrifice

Generally, what will differentiate you from the next person is the amount you are willing to sacrifice. My employer to some degree causes the entire organization to sacrifice what would normally be accepted as a “normal” North American life. I have a friend who is unwilling to sacrifice a moment of his time towards work. A recommendation from a boss turns into a cascade of messages about being abused and overlooked. I hate to break it to you, buddy, but if you’re not willing to sacrifice a moment of your time, why do you expect an acknowledgment of your ability? Obviously there are three things that you will have to sacrifice to be a success.

  1. Set your limits. Before you go out making lofty goals like conquering the world, you have to be willing to set your limits on sacrifice. If you aren’t willing to, give up where you live, your social circle, or your daily routines, you should consider what lane on the freeway you are willing to travel.
  2. Know yourself. Getting to your limits means you first must know what you are capable of. Before you understand where you can get you must understand where you first can go.
  3. Develop. If you are going to give something up, you have to have it in the first place. Continue to develop yourself in all aspects, a tireless and endless pursuit absorb everything like a sponge.

Your Canadian brother.

#10 three steps to learn anything

It is that easy. You will learn here how to understand your human limitations before making a demonstration of knowledge.

I am grateful for coffee. Boring I know.

  1. Get help. As much as we’d like to think we are unique butterflies, we are not, everything you want to learn has been studied at length in the past. Your success depends on finding the people who have been in your position in the past and learn everything you can from them. (in general as much as you can export your mundane tasks, see tomorrows).
  2. Start at the beginning. So much of what you see is designed to make it look easy. Whatever it is, it is not easy. Whatever you are learning or want to learn is probably simple, linear and logical, however it is not easy. You didn’t spend the first decade of your life learning calculus, no, first you learned what set of symbols represent numbers and grew your knowledge from there. As is the case for anything else, especially if your background in the subject is several decades old.
  3. Definite, persistent effort. You might discover along your learning that you are relatively really good at something. Do not fool yourself, your knack for a thing does not reflect your abilities, the dedicated pursuit of the thing, for hours, months and years will ensure your success.

You can learn anything,

Your CDN Bro.

#09 little habits

Imagine as a child, you crawled, you learned to walk and then run, why do we stop there?

They let me see, share vision and more. Too often we fail to reach our destination because we fail to plan the route properly. It may sound stupid but it’s true in other aspects of our lives as well. Our habits are more pernicious than we know. Just like our habits form our thoughts and actions our habits we can forget them and live on cruise control for years, by doing things the way we’ve always done them. Going to work at the same place, going to get groceries, banking and cut at the barber shop all as routine as can be. Countless lives have gone by living in the habit, of life.

  1. Start at 0. Your habits and routines are more ingrained than you are conscious of, the first step is not one it’s zero. You have to understand your habits and see if they’re serving you or not. When you understand your habits and routines you can begin to make amendments, one step at a time to alter your life course.
  2. Tweak, don’t change. Too much, too soon, like too much rain can cause unintended landslides but in your life. The more ingrained a habit, the greater the number of tweaks required for a course correction.
  3. Accomplish. Guess what, I set a goal today, a little one to drink a cup of water and it is done, while this feat isn’t usually a part of my day, I’ve done it. Add these tweaks to your list of accomplishments and watch it grow.

I know that you can put one foot in front of another and walk, now walk faster.

Your Canadian Bro.

#08 personal ownership at the time of a global pandemic

I am grateful for my health.

So much of our brainspace is being consumed by illness. We continue to be inundated with illness and everyone is looking outwards for a solution, they are looking at what the leaders are doing about it, what are you doing about it? It is our responsibility to keep ourselves healthy and safe as well as our wives and children and loved ones. They say never waste a crisis, so here are three things to do to take charge of it and own the crisis.

1. Enterprise. I remember that at the onset of this global illness there was a massive shortage in pretty much everything and it hasn’t gone to “normal” maybe it never will. Take the opportunity and step into the supply chain, do you see a demand gap? Figure out a way to make yourself part of the chain.

2. Improve. The world continues to turn as much as some aspects have ensured some factors are more difficult it is time to work on yourself. Whether that be getting as fit as fuck or learning a new skill or getting that degree you’ve been putting off, there has never been a better time to improve for alls sake, read a book.

3. Rest. We haven’t seen the impact of a pandemic on a mental health scale yet, we have surely experienced itself in ourselves by staring at other blank masked faces staring back at us, blankly. Take time and rest, develop the habits and routines that make you wake up daily ready to tackle 1. And 2.

A winter sunrise

Your Canadian brother.

#06 multicultural leading

I am grateful for my Country.

Tomorrows leader will not deal in one culture, especially in countries like Canada. Here is a three pointer on how to lead a multi cultural group.

  1. Your experience is not the same experience as anyone else around you. Whether it be immigrant, first generation or multi-generational Canadian, your experience varies, and there is no warning. For instance my parents found a better life here (I am a first generation Canadian) and nobody taught them and they did not take the time to learn about retirement planning, so far too late they were required to scramble for their retirement finances – not exactly where you want to be when you step into retirement.
  2. There is no, no. In my experience if you want to work, no matter what job nobody will tell you to slow down or stop. You will be judged and characterized and grouped but the only thing slowing you down will be you. What I often see is that people compare themselves to the lowest common performer with the justification “if this persons doing something (or not), I am going to do that thing (or not)”. It’s a pathetic excuse not to reach your potential, so stop, and re-evaluate.
  3. Define success for you. To some, a good harvest is a success, for others a culmination of their lives means earning a million dollars, and others have unattainable goals like winning the lottery (goals will be tomorrows topic). But for you, a desire to unabashedly chase your goal like a dog chasing it’s tail is required. It is simple, if your goal is G and your activities do not equal G but require you to subtract, you are doing it wrong. G = a(x) Goals must equal activities(x) that x marks the spot, defining what your G is means you can fill out the rest of the equation on your own.

Your CDN Bro.

Little dude holding onto my rucksack for dear life, It’ll be a trip boiiiiii.