the movement class – Leadership from the front.

# 34 the movement lesson: the foot

Lets move down the anatomy to the foot.

Over the past few emphasis put on the foot as it is what the one piece of anatomical that it if it fails will disable you right away. So lets talk about thing to stronger your foot(s).

The correct amount of walking is a good place to start, walking the muscle and ligaments around your foot is important to keep the foot strong.
Some yoga or some sort of stretching that includes the feet to ensure that you can get the correct of range of motion that you are expecting to be.
Some exercises foot, can be using barefoot shoes consistently which will strengthen your feet with each step. Or any foot physical exercises.

Enjoy, don’t ignore anything, and don’t start with the foot.

Stay better each day;

Your Canadian brother.

#33 the movement class- the brain

Over the past few weeks has been crazy, without probably the most significant months that I have experienced in my life so far, or sore yet.So lets continue with some attention on something called the brain.

Because of some things that have happened recently I have developed a brain flaw called aphasia some fancy word saying I cannot speak or type at first at all but getting better.

REGARDLESS. You’re a person with a brain right? I think you are. So you need to exercise it, hopefully often and rigorous. I am most going to significant that you first take a real roster of how many people you have actually read in the last year, two years? what about six years? If that answer is pitiful small ( I mean reading not listening to books), then stop right now on that, first. But there are many things to do.

Go to nature for answers. A park a good venue for good information, perfect, two things you can do better walking and understating nature.

Also with general exercise you train your body on how to function, very important.

Really with this is what I am expressing here is that I want you to ditch the pocket brain thing and leave for nature. Really.

Anyway I know this probably didn’t make sense, so please be patient with me I am trying to get better.

Your,

The Canadian Brother

#30 the movement class – lesson six

The squat. How often do you squat? every day? how often do you appreciate the function of the squat..? It is wrong to separate body parts so I will stop. The Squat uses the entire body to perform the specific function of lowering you cetreof gravity. There is absolutely no reason why you should face any effort at all when performing this movement. Can you imagine squatting each and every day for as long as you could walk each day, each step rather than a one in ten thousand is one squat in ten thousand. The squat is basic like that it does not care when the last time you used it was but it does care that when you are required to lift something from a low position, to a higher position you are able to, with some power. So brother, squat and then do more squats your effectiveness relies on it.

Your Canadian Brother,.

#18 the movement class lesson three

Core core core core. We’ve all established that foundation movements are important because they are the fundamentals to our movement, insomuch as they help you move in general, walk, run, jump, roll, these foundational movements ensure that you have enough skill in these areas to catch your prey, and present as the dominant human. However more compelling, is that in each of these activities we must engage our core, or we will hurt ourselves greatly. The core will even save your life when your body goes into shock, master your core and master yourself.

Thought. Sitting there right now tense your core, how does that change the way you were sitting? If you feel no difference and sit with military posture day after day I applaud you. Much of our day spent sitting at a desk hunched over pixels has removed our innate ability to correct our posture before it goes awry.
Ouch my back. So your back is stiff, tight or even hurts, our bodies are connected from head to toe in fascia and if you have a nagging calf injury or an injured shoulder, it will all appear in your core where the intersection of all your fascia happens.
Roll. relating to my last movement lesson, being on the ground has innumerable (or three) benefits to humans, but pressure treatment such as rolling and stretching will benefit your body and tissue.

Your Canadian Brother

Ref. Muscle pain: It might actually be your fascia, Johns Hopkins University

#13 the movement class lesson one – walking

The movement class will be a series because movement is the most important thing you can do for yourself.

There are just as many ways to move as there are people there are on earth, one of these methods will suit you best, I have no doubt.

One, walking.

Walking is the act of locomotion generated by picking up one leg, putting it to one side of your body and allowing the momentum of your body to lead yourself in the direction of the displaced leg. Before toppling over like a table that has lost a leg, the other leg is put into action and a step is completed. There are countless ways in which the act of walking can improve your life. But classically, you will not remember more than three.

Primordially, it is what makes you human.
Circulation. Whether it be an improvement in blood circulation due to an elevated heart rate, or the physical effect of the tearing and subsequent healing of muscle tissues, walking is the catalyst of all of your biological processes, and can quickly indicate to you where you may have a deficiency.
You can not do it wrong. Walking is non strenuous and low impact the act alone can not take you farther from your goals, being built into your code you are supposed to walk.

Do it, for half hour or more each day, you can do it, I have no doubt.

Your Canadian brother.