About the Author

I hope you’re having an excellent day my friend, I’m a leader in a large organization within Canada. I am also a millennial born in the year 1990.

First, I hope you get something from this site that you learn, or disagree, or decide to ignore it. I am tracking that I am not the expert on all things, but in a decade from now when there are thousands of posts here I, or you can selfishly look back and say damn, what a thing, what were you thinking? Or more optimistically, look back and assess where we were at at this time.

Follow your own advice, lead without looking back and follow rule number one and that is respect.

Your Canadian Brother.

None of the exercise or health related information contained in this blog should be followed without the prior discussion with a health care practitioner, all of the information contained on this website are the ideas of the author and do not reflect those of the institution.