The movement class will be a series because movement is the most important thing you can do for yourself.
There are just as many ways to move as there are people there are on earth, one of these methods will suit you best, I have no doubt.
One, walking.
Walking is the act of locomotion generated by picking up one leg, putting it to one side of your body and allowing the momentum of your body to lead yourself in the direction of the displaced leg. Before toppling over like a table that has lost a leg, the other leg is put into action and a step is completed. There are countless ways in which the act of walking can improve your life. But classically, you will not remember more than three.
- Primordially, it is what makes you human.
- Circulation. Whether it be an improvement in blood circulation due to an elevated heart rate, or the physical effect of the tearing and subsequent healing of muscle tissues, walking is the catalyst of all of your biological processes, and can quickly indicate to you where you may have a deficiency.
- You can not do it wrong. Walking is non strenuous and low impact the act alone can not take you farther from your goals, being built into your code you are supposed to walk.
Do it, for half hour or more each day, you can do it, I have no doubt.
Your Canadian brother.
Leadership from the front. 