Welcome back to work. That is if you’re a productive human and have a job. From all the farmers out there who were up far before my lazy ass or the lawyers who were tearing it up all weekend.
I’m pretty much an expert in fitness and I’ve seen such a massive decline in people’s fitness it’s sick, not a good sick. So read these and follow.
- Movement is what will keep you alive.
- You’re not doing enough movement at regular intervals through the day, even the most fit people on earth train their temples for four hours a day. And the percent of that will vary. Guess what you don’t and you need to move more.
- Move at every opportunity. You’re an office worker which means you’re not moving heavy shit for your job, you’re sitting there, reading this, maybe envious of the people lifting heavy shit or walking around. Move when you can pushup, situp, walk.. If people have something to say about it, reconsider where you work.
3mi walk
Your CDN bro.
Leadership from the front. 